10-29

Work 20 min on: Snatch Deadlift + High Hang Snatch + Snatch Balance + Snatch – work to a moderate weight that you can still move fast and with total confidence. WOD 3 rds 1 min ground to overhead 95/65 1 min rest 1 min bike cals 1 min...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat