“Work it Wednesday”

10 min to:

Work to a heavy set of 3 hang cleans

“Work it Wednesday”

10 rds

10 goblet squats

:30 Squat hold with kettle bell

10 hang power cleans 95/65

:30 overhead hold or handstand hold

10 push-ups

:30 plank

*24 min time cap

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat