“Work it Wednesday”
10 min to:
Work to a heavy set of 3 hang cleans
“Work it Wednesday”
10 rds
10 goblet squats
:30 Squat hold with kettle bell
10 hang power cleans 95/65
:30 overhead hold or handstand hold
10 push-ups
:30 plank
*24 min time cap
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat