10-14
OHS (pause 3 seconds in the hole)
3-3-3-3-3
WOD
Run 800m
30 ohs
Run 800m
*use 60% of your heaviest set from the strength
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
OHS (pause 3 seconds in the hole)
3-3-3-3-3
WOD
Run 800m
30 ohs
Run 800m
*use 60% of your heaviest set from the strength