20.1

Spend 15 min and build to a moderately heavy power snatch or Power clean and jerk.

WORKOUT 20.1

10 rounds for time of:

8 ground-to-overheads

10 bar-facing burpees

♀ 65 lb. ♂ 95 lb.

Time cap: 15 minutes

WORKOUT VARIATIONS

Rx’d (Rx’d Ages 16-54)

♀ 65 lb.

♂ 95 lb.

Scaled (Scaled Ages 16-54)

♀ 45 lb., may step over bar on burpees

♂ 65 lb., may step over bar on burpees

Teenagers 14-15

♀ 45 lb. ♂ 65 lb.

Scaled Teenagers 14-15

♀ 35 lb., may step over bar on burpees

♂ 45 lb., may step over bar on burpees

Masters 55+

♀ 45 lb. ♂ 65 lb.

Scaled Masters 55+

♀ 35 lb., may step over bar on burpees

♂ 45 lb., may step over bar on burpees

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat