“Work it Wednesday”

“Work it Wednesday”

7 min amrap

25 DUs

10 shoulder to overhead 95/65

Rest 2 min

7 min amrap

10 box stepups or jumps 24/20

20 sit-ups

Rest 2 min

7 min amrap

10 bike cals

100m run

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat