“Work it Wednesday”
“Work it Wednesday”
7 min amrap
25 DUs
10 shoulder to overhead 95/65
Rest 2 min
7 min amrap
10 box stepups or jumps 24/20
20 sit-ups
Rest 2 min
7 min amrap
10 bike cals
100m run
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat