10-7

1 1/4 front squats

2-2-2-2-2

(descend into a full depth squat, As you rebound out of the first squat, come up above ¼ of the full squat, drop into the full depth position, rebound out, and stand all the way up to finish the 1 ¼ rep.)

WOD

10min

Even: 10 thrusters 95/65

Odd: amrap burpees

*score is total burpees