“Rich”

Take 10 minutes to warmup your snatch and clean

Hero WOD

“Rich”

For time:

13 squat snatches

Then, 10 rounds of:

10 pull-ups

100-meter sprint

Then, 13 squat cleans

Elite 155/105, RX 115/80

*the main site prescribes this workout at 155/105

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat