9-28
50 Power cleans 135/95
20Pull-ups
50 Shoulder to overhead 135/95
20 Pull-ups
50 push-ups
20 pull-ups
50 kb swings 53/35
20 pull-ups
Try to keep reps 50/50 between the partners.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat