9-18
10 x 2 minute rounds of:
5 hspu’s
10 lunges
15 sit-ups
20 DU’s or 40 singles
*rest 1 minute after each round and pick up where you left off
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
10 x 2 minute rounds of:
5 hspu’s
10 lunges
15 sit-ups
20 DU’s or 40 singles
*rest 1 minute after each round and pick up where you left off