9-16
Back squat w/ 5 second pause in the bottom.
3-3-3-3
*try to increase from the loads used last Monday.
WOD
Helen
3 rds
400m
21 kb swings 53/35
12 pull-ups
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Back squat w/ 5 second pause in the bottom.
3-3-3-3
*try to increase from the loads used last Monday.
WOD
Helen
3 rds
400m
21 kb swings 53/35
12 pull-ups