9-14
5-10-15-20-25-30-35-…..
Box jumps or steps
Kb swings
Goblet squats
*divide reps any way you like
*after each round of all three movements, both partners run a 200 together.
5-10-15-20-25-30-35-…..
Box jumps or steps
Kb swings
Goblet squats
*divide reps any way you like
*after each round of all three movements, both partners run a 200 together.