Aug 4, 2019 by Mendy Finley 558 8-5 5×3 back squat (7 second descent on each rep) WOD 10-9-8-7-6-5-4-3-2-1 Thrusters 95/65 1-2-3-4-5-6-7-8-9-10 Burpees Pre-order new tanks and t’s...Read more
Aug 2, 2019 by Mendy Finley 598 8-3 1200m run or row Relay style every 200m alt. with your partner. Then 10 rounds 20 wallballs 20/14 10 pull-ups Then 1200m run or row Relay style every 200m alt. with your partner.Read more
Aug 1, 2019 by Mendy Finley 574 “Matt 16” Hero WOD “Matt 16” 16 DLs 185/125RX, 275/185E 16 HPC 135/85RX, 185/125E 16 PP 95/65RX, 135/95E 800 meter Run 16 DLs 185/125RX, 275/185E 16 HPC 135/85RX, 185/125E 16 PP 95/65RX, 135/95E 800 meter Run 16 DLs 185/125RX, 275/185E 16 HPC 135/85RX...Read more
