8-27
Find a max 3 position snatch (floor, knee, hip)
WOD
21-15-9
Hang power snatches
*after each set of snatches run a 400
Rx 95/65. Elite 115/80
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Find a max 3 position snatch (floor, knee, hip)
WOD
21-15-9
Hang power snatches
*after each set of snatches run a 400
Rx 95/65. Elite 115/80