8-20

Hang Snatch Build to a heavy rep from the hip WOD 10 min amrap 3-6-9-12-15-18-21-24-…. Power snatches 95/65 *after each set of snatches complete 5 chest to bar pull-ups Elite: use 115/80 for snatches and complete 3 muscle ups after each round of...

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Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat