Hang Snatch Build to a heavy rep from the hip WOD 10 min amrap 3-6-9-12-15-18-21-24-…. Power snatches 95/65 *after each set of snatches complete 5 chest to bar pull-ups Elite: use 115/80 for snatches and complete 3 muscle ups after each round of...

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2001 Trade Center Drive, St. Peters, MO 63376
(636) 542-8771
Open hours
Mon - Sat