“Bell”
Deadlift
3-3-3
Hero WOD
Bell
3 rounds for time of:
21 deadlifts
15 pull-ups
9 front squats
RX 155/105. Elite 185/125
The Mainsite prescribes this wod at 185/125.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat