“Bell”

Deadlift

3-3-3

Hero WOD

Bell

3 rounds for time of:

21 deadlifts

15 pull-ups

9 front squats

RX 155/105. Elite 185/125

The Mainsite prescribes this wod at 185/125.

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
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