8-15

Snatch (from knee)

Build to a heavy single for the day

WOD

7 rounds

20’ walking lunges in as few steps as possible.

*After each round, perform 5 situps and 10 du’s OR singles for each step taken — e.g., if it takes 6 lunge steps, Complete 30 sit-ups and complete 60 du’s OR singles before starting the next round.

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat