8-15
Snatch (from knee)
Build to a heavy single for the day
WOD
7 rounds
20’ walking lunges in as few steps as possible.
*After each round, perform 5 situps and 10 du’s OR singles for each step taken — e.g., if it takes 6 lunge steps, Complete 30 sit-ups and complete 60 du’s OR singles before starting the next round.