8-15

Snatch (from knee) Build to a heavy single for the day WOD 7 rounds 20’ walking lunges in as few steps as possible. *After each round, perform 5 situps and 10 du’s OR singles for each step taken — e.g., if it takes 6 lunge steps, Complete 30...

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Address
64 N Central Dr, O'Fallon, MO 63366
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