Partner WOD 100 burpees 100 single arm kb or db thrusters 53/35 100 kb or db snatches 53/35 *every 3 min, starting at 3:00. Run 200m with your partner. You may divide the reps any way you like and in any order you like, with one athlete working...

Read more
2001 Trade Center Drive, St. Peters, MO 63376
(636) 542-8771
Open hours
Mon - Sat