8-3

1200m run or row

Relay style every 200m alt. with your partner.

Then

10 rounds

20 wallballs 20/14

10 pull-ups

Then

1200m run or row

Relay style every 200m alt. with your partner.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat