8-3
1200m run or row
Relay style every 200m alt. with your partner.
Then
10 rounds
20 wallballs 20/14
10 pull-ups
Then
1200m run or row
Relay style every 200m alt. with your partner.
1200m run or row
Relay style every 200m alt. with your partner.
Then
10 rounds
20 wallballs 20/14
10 pull-ups
Then
1200m run or row
Relay style every 200m alt. with your partner.