July 2019 – Page 3 – CrossFit O'Fallon

Open: Mon - Sat

(636) 544-1542

Forging Elite Fitness

Jul 3, 2019 by Mendy Finley 673

“Loredo”

Happy 4th! 7,8&9am classes only! “Loredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 meter Run

Jul 2, 2019 by Mendy Finley 465

“Grip Test”

Wednesday Deadlift 6-6-6-6 WOD Grip test 9-15-21-15-9 KB swings 53/35 Toes to bar

Jul 1, 2019 by Mendy Finley 465

7-2

15 minutes of Snatch, only move up if you feel like your technique is super solid. WOD 10 minute ladder: 3-6-9-12-15-… Power snatches 95/65 *25 DUs after each round of power snatches.

Address

64 N Central Dr, O'Fallon, MO 63366

Phone

(636) 544-1542

Open hours

Mon - Sat