Deadlift 5-5-5 WOD 3 rds With right arm: Single arm overhead carry 50’ Single arm front rack carry 50’ Single arm farmer carry 50’ With left arm: Single arm overhead carry 50’ Single arm front rack carry 50’ Single arm farmer carry 50’ Accumulate...

3 position snatch (hip,knee, floor) Build on this complex for 15 minutes WOD 7 rounds 5 Power snatches 95/65 5 hspu’s

20 minutes with a partner Partner A) Run or row 400m Partner B) Amrap 7 power snatches 95/65 9 toes to bar *when parter returns from run switch

Deadlift 3-3-3 WOD :30 deadlift :30 rest :30 hang power clean :30 rest :45 deadlift :45 rest :45 hang power clean :45 rest 1:00 deadlift 1:00 rest 1:00 hang power clean 1:00 rest :45 deadlift :45 rest :45 hang power clean :45 rest :30 deadlift...

EOMOM – 14min 3 Snatches – do not have to be the Touch and go, work on great technique and speed under the bar WOD 8 min :45 alt. Db or kb snatch 53/35 :15 rest :45 burpees :15 rest

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 25 minutes of: 25 Air Squats 20 Mountain Climbers 15 DB or KB snatches 50/35 10 Box overs 24/20 5 strict Pull-Ups Partner A starts with 25 air...