8-1
Strict Pull-ups
50 in as few sets as possible
*modify with banded pull-ups or strict ring rows
WOD
100 kb swings 53/35
At the top of each minute complete 5 burpees. (Starting at 3-2-1 go)
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat