“Work it Wednesday”
“Work it Wednesday”
Min 0-8
20 DUs or 40 singles
15 KB swings 53/35
Min 8-16
10/8 Assault bike cals
20 sit-ups
Min 16-24
10 pushups
10 lunges
Min 24-27
AMBAP
(As many burpees as possible!)
“Work it Wednesday”
Min 0-8
20 DUs or 40 singles
15 KB swings 53/35
Min 8-16
10/8 Assault bike cals
20 sit-ups
Min 16-24
10 pushups
10 lunges
Min 24-27
AMBAP
(As many burpees as possible!)