“Work it Wednesday”

“Work it Wednesday”

Min 0-8

20 DUs or 40 singles

15 KB swings 53/35

Min 8-16

10/8 Assault bike cals

20 sit-ups

Min 16-24

10 pushups

10 lunges

Min 24-27

AMBAP

(As many burpees as possible!)

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat