7-23
Find a Heavy 1 rep clean and jerk
WOD
10-8-6-4-2 of:
Power Cleans, 135/95
200m Run after every round.
*if 135/95 is more than 70% of your 1rm, choose a lighter weight.
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat