7-18

Deadlift

5-5-5

WOD

3 rds

With right arm:

Single arm overhead carry 50’

Single arm front rack carry 50’

Single arm farmer carry 50’

With left arm:

Single arm overhead carry 50’

Single arm front rack carry 50’

Single arm farmer carry 50’

Accumulate a 1 minute plank

RX 53/35KB

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat