7-18
Deadlift
5-5-5
WOD
3 rds
With right arm:
Single arm overhead carry 50’
Single arm front rack carry 50’
Single arm farmer carry 50’
With left arm:
Single arm overhead carry 50’
Single arm front rack carry 50’
Single arm farmer carry 50’
Accumulate a 1 minute plank
RX 53/35KB