“Work it Wednesday”

“Work it Wednesday”

Nine 2 minute amraps in 26 minutes

10 Box step ups or jumps 24/20

10 Kb swings 53/35

10 Goblet squats 53/35

10 Sit-ups

*rest 1 minute after each amrap

**pick up where you left off at the start of each new amrap.

Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat