7-16
3 position snatch (hip,knee, floor)
Build on this complex for 15 minutes
WOD
7 rounds
5 Power snatches 95/65
5 hspu’s
3 position snatch (hip,knee, floor)
Build on this complex for 15 minutes
WOD
7 rounds
5 Power snatches 95/65
5 hspu’s