“Goodell”
Hero WOD – Goodell 5 Rounds 400m Run 20 WBS @ 20/14 14 KBS @ 24/16 38 Movement X Round 1 – Push Ups Round 2 – Air Squats Round 3 – Pull Ups Round 4 – Alt. Lunges Round 5 – Burpees
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64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat