“Work it Wednesday”

6 min amrap

Accumulate :30 Handstand hold

10 shoulder to overhead 95/65

Rest 2 min

6 min amrap

Accumulate :30 Wall sit

15 Wallballs 20/14

Rest 2 min

6 min amrap

Accumulate :30 plank

20 flutter kicks

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat