7-9

EOMOM – 14min

3 Snatches – do not have to be the Touch and go, work on great technique and speed under the bar

WOD

8 min

:45 alt. Db or kb snatch 53/35

:15 rest

:45 burpees

:15 rest

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat