7-9
EOMOM – 14min
3 Snatches – do not have to be the Touch and go, work on great technique and speed under the bar
WOD
8 min
:45 alt. Db or kb snatch 53/35
:15 rest
:45 burpees
:15 rest
EOMOM – 14min
3 Snatches – do not have to be the Touch and go, work on great technique and speed under the bar
WOD
8 min
:45 alt. Db or kb snatch 53/35
:15 rest
:45 burpees
:15 rest