7-8
5×3 pause front squat
*3 second pause in the bottom
WOD
400m run
10 clusters 95/65
400m run
10 clusters 115/80
400m run
10 clusters 135/95
Masters 75/55, 95/65, 115/80
Elite 135/95, 155/105, 185/125
5×3 pause front squat
*3 second pause in the bottom
WOD
400m run
10 clusters 95/65
400m run
10 clusters 115/80
400m run
10 clusters 135/95
Masters 75/55, 95/65, 115/80
Elite 135/95, 155/105, 185/125