7-8

5×3 pause front squat

*3 second pause in the bottom

WOD

400m run

10 clusters 95/65

400m run

10 clusters 115/80

400m run

10 clusters 135/95

Masters 75/55, 95/65, 115/80

Elite 135/95, 155/105, 185/125

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat