7-6

In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 25 minutes of:

25 Air Squats

20 Mountain Climbers

15 DB or KB snatches 50/35

10 Box overs 24/20

5 strict Pull-Ups

Partner A starts with 25 air squats, Partner B then performs 20 mountain climbers, Partner A then performs 15 kettlebell swings, Partner B does 10 box overs, Partner A does 5 pull-ups, then Partner B does 25 air squats…and so on.