Jun 23, 2019 by Mendy Finley 517 “Helen” 10 minutes to find a 1rm strict Press Then Using 80-85% of your 1 rm strict press, perform 2 sets for max reps of push press. WOD “Helen” Three rounds for time of: 400 Meter Run 21 Kettlebell Swings 53/35 12 Pull-UpsRead more