“Helen”

10 minutes to find a 1rm strict Press Then Using 80-85% of your 1 rm strict press, perform 2 sets for max reps of push press. WOD “Helen” Three rounds for time of: 400 Meter Run 21 Kettlebell Swings 53/35 12 Pull-Ups

Read more
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat