“Work it Wednesday”

Work it Wednesday

25 min amrap

20 db or kb snatches 50/35

20 sit-ups

20 box step ups 24/20 (no jumping!)

*the goal here is to keep working the entire 25 minutes. Work at a pace that allows you to do so.

2001 Trade Center Drive, St. Peters, MO 63376
(636) 542-8771
Open hours
Mon - Sat