6-17
10 minutes
Work on snatch technique
10 minutes
Work on clean and jerk technique
WOD
5 minutes
Max reps of snatches 115/80
Rest 2 minutes
5 minutes
Max reps clean and jerk 165/115
*these reps do not have to be full Squats.
*masters competitors use 95/65 for snatches and 135/95 for clean and jerks