6-17

10 minutes

Work on snatch technique

10 minutes

Work on clean and jerk technique

WOD

5 minutes

Max reps of snatches 115/80

Rest 2 minutes

5 minutes

Max reps clean and jerk 165/115

*these reps do not have to be full Squats.

*masters competitors use 95/65 for snatches and 135/95 for clean and jerks

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat