“Wood”
Hero WOD “Wood”
5 Rounds for time of:
400m Run
10 Burpee Box Jumps 24/20)
10 Sumo-deadlift high-pull (95/65)
10 Thruster (95/65)
Rest 1min
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Hero WOD “Wood”
5 Rounds for time of:
400m Run
10 Burpee Box Jumps 24/20)
10 Sumo-deadlift high-pull (95/65)
10 Thruster (95/65)
Rest 1min