6-12
6 rounds :35 work / :25 rest
1)Assault bike cals
2)flutter kicks
3)Wallballs 20/14
4)Hang power snatch 75/55
*Cycle through the 4 exercises
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
6 rounds :35 work / :25 rest
1)Assault bike cals
2)flutter kicks
3)Wallballs 20/14
4)Hang power snatch 75/55
*Cycle through the 4 exercises