6-12

6 rounds :35 work / :25 rest

1)Assault bike cals

2)flutter kicks

3)Wallballs 20/14

4)Hang power snatch 75/55

*Cycle through the 4 exercises

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat