Partner WOD

1600m run

160 wallballs

160 kb swings 53/35

You can divide the run and reps anyway you like, or complete straight through.

For example:

4 rds:

400m run

40 wallballs

40 swings

*runs must be performed together but only one partner works at a time on the movements.

2001 Trade Center Drive, St. Peters, MO 63376
(636) 542-8771
Open hours
Mon - Sat