“Work it Wednesday”

“Work it Wednesday”

7 minute amrap

10 Single arm clean and jerks 50/35

25 DUs

Rest 2 min

7 minute AMRAP

5 handstand push-ups

10 air squats

15 sit-ups

Rest 2 min

7 min amrap

Assault bike cals 10/8

:30 plank hold

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat