6-3

Clean and jerk

Every other minute on the minute

For 5 rounds

2 clean and jerks @70% or greater of your 1rm

WOD

Run 800m

5 hang power cleans 135/95

5 jerks

Run 400m

10 hang power cleans 135/95

10 jerks

Run 200m

15 hang power cleans 135/95

15 jerks

Elite: at or above 155/105