7-1
Back squat 4×6 WOD Buy in: 800m run or 1000m row Then 10 rds 3 power cleans 6 push-ups 9 air squats RX 135/95 Masters RX 115/80 Elite 155/105 or greater
Read more“Mountain Expedition” In teams of 3: Lift 15,000# from ground to overhead (Snatch or Clean & Jerk) Box Jump 3200″ One athlete will work at a time, choose a weight to cycle and an appropriate box jump height. If a team chooses 95lbs, then they...
Read moreWork it Wednesday 6 min amrap 10 Deadlifts 135/95 10 box jumps or step ups 24/20 Rest 3 min 6 min amrap 10 Med ball Squat jumps 20/14 10 Push-ups Rest 3 min 6 min amrap 10 kb swings 53/35 10 Lunges 53/35 (hold kb anyway you like, front rack...
Read moreWork it Wednesday 25 min amrap 20 db or kb snatches 50/35 20 sit-ups 20 box step ups 24/20 (no jumping!) *the goal here is to keep working the entire 25 minutes. Work at a pace that allows you to do so.
Read more