5-30
5 slow descent handstand holds
Then 30 strict handstand push-ups in as few sets as possible
*can be modified with “Z” presses
WOD
50-40-30-20-10
Push press 45/35
Situps
*please don’t drop empty bars!
5 slow descent handstand holds
Then 30 strict handstand push-ups in as few sets as possible
*can be modified with “Z” presses
WOD
50-40-30-20-10
Push press 45/35
Situps
*please don’t drop empty bars!