“Murph”

Memorial Day hours: 7am and 9am only

“Murph”

1 mile run

100 pull ups

200 push ups

300 squats

1 mile run

If you have a weighted vest, wear it.

Michael Patrick “Murph” Murphy was a United States Navy SEAL officer who was awarded the U.S. military’s highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. He was the first member of the U.S. Navy to receive the award since the Vietnam War.