5-23

Thursday

Deadlift

5-4-3-2-1

WOD

42 KB swings 53/35 (Russian)

21 hspu’s

30 KB swings 53/35 (Russian)

15 hspu’s

18 KB swings 53/35 (Russian)

9 hspu’s

*russian kb swings are swings to eye level.

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat