“Work it Wednesday”

Work it Wednesday

Min 0-8 AMRAP

14 wallballs

7 toes to bar

10 cal row

Min 8-16 AMRAP

20 DUs

15 situps

100 m run

Min 16-24 AMRAP

6 single arm kb thrusters 53/35

10 plank elbow to hands

8/6 cal bike