5-20
Clean and jerk
20 minutes to build to a heavy single for the day
WOD
3 rds
1 min alternating db or kb snatches 50/35
1 min box jumps
1 min rest
Address
64 N Central Dr, O'Fallon, MO 63366
Phone
(636) 544-1542
Open hours
Mon - Sat
Clean and jerk
20 minutes to build to a heavy single for the day
WOD
3 rds
1 min alternating db or kb snatches 50/35
1 min box jumps
1 min rest