“Filthy 50”
“Filthy 50” 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lb) 50 Superman’s 50 Wall Balls (20/14 lb) 50 Burpees 50 Double-Unders This...
Read more“Filthy 50” 50 Box Jumps (24/20 in) 50 Jumping Pull-Ups 50 Kettlebell Swings (1/.75 pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/35 lb) 50 Superman’s 50 Wall Balls (20/14 lb) 50 Burpees 50 Double-Unders This...
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