5-14

Snatch emom – 10 min

2 reps

WOD

Tabata deadlift

Rest 1 min

Tabata hang power clean

Rest 1 min

Tabata jerks

*you choose weight, use the same weight for all three.

This Saturday we will only have a 9am class to celebrate the life of Natasha. All donations will go to a fund for her daughter, Izzy. Details to follow!