5-9
Strict Press
3-3-3-3-3
WOD
5 rds
:20 handstand hold
Farmers carry 53/35kb or 50/35db
Front rack carry “” “” “”
Overhead carry “” “” “”
15 cal row or bike
*The carries are 100’ each. (Rig to rig)
Strict Press
3-3-3-3-3
WOD
5 rds
:20 handstand hold
Farmers carry 53/35kb or 50/35db
Front rack carry “” “” “”
Overhead carry “” “” “”
15 cal row or bike
*The carries are 100’ each. (Rig to rig)