5-9

Strict Press

3-3-3-3-3

WOD

5 rds

:20 handstand hold

Farmers carry 53/35kb or 50/35db

Front rack carry “” “” “”

Overhead carry “” “” “”

15 cal row or bike

*The carries are 100’ each. (Rig to rig)

Address
2001 Trade Center Drive, St. Peters, MO 63376
Phone
(636) 542-8771
Open hours
Mon - Sat