May 8, 2019 by Mendy Finley 505 5-9 Strict Press 3-3-3-3-3 WOD 5 rds :20 handstand hold Farmers carry 53/35kb or 50/35db Front rack carry “” “” “” Overhead carry “” “” “” 15 cal row or bike *The carries are 100’ each. (Rig to rig)Read more